Durian fruit nutrition facts
One of its own kinds, Durian fruit is delicious, soft, succulent and very popular for its unique characteristics. Durian is widely revered as the "King of Fruits" in the South-East Asian countries.
The tree is tropical in origin and belongs to the genus Durio, family of Malvaceae; a large family which also includes hibiscus, okra etc. It is botanically known as Durio zibethinus.
This exotic fruit is native to Brunei, Indonesia and Malaysia and grows up to 50 meters in height depending on the species. While there are 30 known species of Durio exist only nine of them have been identified as producing edible fruits. Durian tree starts bearing fruits after four or five years after plantation.
Durian is a seasonal fruit; its season lasts typically from June till August, which coincides with that of the other tropical specific fruits like mangosteen, jack fruit, and mango.
The fruit is distinctive for its large size, unique odor, and formidable thorn-covered husk. It can reach up to 30 cm (12 in) long and 15 cm (6 in) in diameter, and typically weighs one to four kilograms (2 to 7 lb). Shape wise, it varies from round to oblong; color of its husk (rind) is green to brown; and its flesh has creamy-yellow to saffron color depending on the species.
The flesh or pulp can be consumed at various stages of ripeness, and is used as flavor base in a wide variety of culinary and sweet preparations in Southeast Asian cuisines. Round to oval shaped seeds can also be eaten when cooked and tastes like almonds.
Edible flesh emits distinctive odor which can be described as strong and penetrating even when the husk is intact; this unusual stinky flavor and intense odor of the fruit have prompted many people to express diverse and peculiar opinions ranging from deep appreciation to intense disgust about durian.
Health benefits of Durian fruit
Durian fruit, like Banana and jack fruit, is rich in energy, minerals and vitamins.
The fruit is made of soft, easily digestible flesh with simple sugars like fructose and sucrose and some amount of simple fats that when eaten replenishes energy and revitalizes the body instantly; can be used as supplement food in the treatment plan for underweight children. Although it contains a relatively high amount of fats among fruits, but it is free from cholesterol.
Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer causing chemicals in the colon.
Durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful free radicals.
The fruit is an excellent source of many health benefiting B-complex groups of vitamins; a rare feature among fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.
It also contain good amount of minerals like manganese, copper, iron and magnesium. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.
Fresh durian fruit is a very rich source of potassium. Potassium in an important electrolyte of cell and body fluids that helps controlling heart rate and blood pressure.
It also contains high levels of essential amino acid, tryptophan (also known as "nature's sleeping pill") which in the body metabolizes into serotonin and melatonin; these neuro-chemicals have an important functions like sleep induction and in the treatment of epilepsy.
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